Senior Diet
People at the age of 64 with the bone density of a 30-year-old follow these 4 lifestyle habits, and most people can do it!
People at the age of 64 with the bone density of a 30-year-old follow these 4 lifestyle habits, and most people can do it too! Is low bone density the same as osteoporosis? Bone density, or the density of minerals in the bones, is an important indicator of bone strength. …
Senior Diet
People who live past 100 years of age will exhibit three “longevity markers” by the age of 60
As the saying goes, “The behavior of a three-year-old foretells their future.”So, is it possible to predict whether someone can live to be 100 years old?Believe it or not, scientists have indeed found some clues. A study published in the “GeroScience” journal shows that if you meet these three conditions …