When it comes to losing weight, it’s all about controlling your diet. A healthy diet can help us maintain our weight, but exercise is also an important part of losing weight. And there is growing evidence that exercise is linked to health.

Fitness experts recommend walking 10,000 steps a day to maintain enough exercise. However, it is important to walk in the right way, which will affect muscle balance and flexible strength performance, thus may reduce the effect of weight loss.

If you can spend 30 minutes each day, walk with the principle of “head up and walk”, and you will be able to build up and maintain your posture over time. Here are three principles for walking: the best performance of the movement.

1. Hand swing:

Clench your hands and let your arms swing back and forth in a 90-degree manner. Note that the height of the swing should not exceed the shoulder.

2. Waist-hip position:

Raise your chest and lower your abdomen, raise your hips and tighten your pelvis so that you can eliminate proud flesh.

3. Walking style:

Step on your heels, landing on your heels, then move your feet and toes on the ground, and move forward in a manly manner. In addition, keep your knees slightly bent to avoid injury.

Walking is the most simple and almost without being limited by the external movement. It can be easily implemented in the life, walk on the way to work or use public transport, in order to increase activity. Health experts suggest carrying a pedometer, a step counter while walking, and adjusting the physiological load of exercise, and through the data, in turn, get into the habit, to maintain a healthy life.