Looking in the mirror is everyone who loves beauty or pays attention to the appearance and also a kind of confident performance. Some people call it narcissism. Can you think of any other uses besides appearance?

A Japanese study shows that people who want to live a long and healthy life are better off looking in the mirror every day and checking their daily changes to treat any early symptoms.
Now we share four reasons to look in the mirror every day.
1. When you feel bored, use a mirror to correct your expression.
When you put a desk mirror on the table, many people will see if they need a fix or have a wrinkle.

Feel annoyed or frustrated at work, remember to have a look at the mirror own face, because you now are in the eyes of others. You try to adjust the mood, keep smile to a colleague and also give yourself a good mood, and these will have an unexpected effect.

The mirror is the household goods that can be easily obtained. Anyone can obtain easily, so just look in the mirror to do the following activities every day, and make a simple self-test.

• • Joy: breathe in and lift your muscles.
  • Sadness: exhale, lower your muscles.
  • Surprise: breathe in, your muscles tense and open.
  • Fear: exhale, all muscles close.
  • Anger: inhale all the strength into the muscle.
  • Tranquility: exhale, with full strength.

2. the disease is a microcosm at the age of 20, so check for subtle changes every day.

People produce about 5, 000 to 8, 000 cancer cells a day, and when they have problems in their 70s, they are likely to have signs in their 20s.

Check whether the blood vessels are different from yesterday, or whether the eyeballs have strange lesions. If the white part of the eye turns yellow, there may be problems with jaundice.

3. Pay attention to the body not only because of beautiful, but also prevent the disease that obesity brings.

Focusing on the body is not just for beauty, but it has a great impact on health. According to the research, an animal can live longer if the feed was reduced. We human beings, too, limit our meal to eat and take good control our weight to keep a good figure.

4. To love oneself is the greatest law of youth and youth.

Maybe someone will think to look into the mirror is a narcissistic thing, but only love yourself at first, you will have the confidence. To keep young and not get sick, love yourself from now on starting from the look in the mirror every day.