The concept of health preservation might evoke images of the elderly, yet it has become a popular pursuit among the youth in modern society as well. People from different regions approach wellness in their own unique ways.
Let’s dive into the fascinating fitness and wellness rituals of the elderly around the world.

• United States

American seniors have carved out a niche for themselves with distinct fitness and wellness rituals. Their choice? Floatation tanks made of fiberglass, filled with saline water and natural fragrances. The seniors indulge in these floatation tanks, experiencing a state of semi-floating serenity that leads to high-quality, deep sleep. The benefits? Reduced blood pressure, softened arteries, and a decreased risk of strokes and heart attacks. Relaxing in these floatation tanks, seniors fully enjoy the therapeutic effects of this healthful experience.

• Brazil

Brazilian seniors have embraced the gentlest form of fitness activity. Ever since a local geriatric specialist founded the “Crawling Club”， crawling has become a raging trend among the elderly, who are eagerly practicing it at home. This smooth and gentle exercise regulates various body systems, reducing the risk of injury during workouts for seniors.

• Japan

Eloquent poetry recitation is a romantic and refined outlet for expressing deep emotions, and it’s not just uplifting for the spirit but also for physical health. Moreover, it increases lung capacity and improves memory.

• United Kingdom

Jogging is not just for weight loss; it can also bolster cardiopulmonary function. British seniors have a unique take on jogging – they prefer “barefoot” running across soft grass, smooth bike trails, or rural paths. This technique massages reflex points on the soles of the feet, speeding recovery from common ailments and alleviating conditions like depression and mania.

• Germany

“Fireball,” initially popular in Southeast Asia, involves kicking a kerosene-soaked, burning coconut. This practice, once a spectacle performed by middle schoolers, has made its way to Germany and won the hearts of soccer enthusiasts. Donning fireproof shoes, these elderly players enjoy the freshness and fun that fireball sessions offer, igniting a tenacious spirit and providing a stimulating workout.

• China

And what about the senior citizens of China? Their exercise methods are numerous, including square dancing, morning exercises, chess, practicing tai chi, and more. Whenever the elders step out, showing off their special moves, the younger generation can only look on in awe. This vividly illustrates the truth: Aunties are not just about square dancing; your grandpa is still the formidable force he’s always been.