People at the age of 64 with the bone density of a 30-year-old follow these 4 lifestyle habits, and most people can do it!
People at the age of 64 with the bone density of a 30-year-old follow these 4 lifestyle habits, and most people can do it too! Is low bone density the same as osteoporosis? Bone density, or the density of minerals in the bones, is an important indicator of bone strength. …
People who live past 100 years of age will exhibit three “longevity markers” by the age of 60
As the saying goes, “The behavior of a three-year-old foretells their future.”So, is it possible to predict whether someone can live to be 100 years old?Believe it or not, scientists have indeed found some clues. A study published in the “GeroScience” journal shows that if you meet these three conditions …
Why Does White Hair Keep Increasing? Don’t Just Assume It’s Aging, It Could Be Due to a Lack of 2 Nutrients
Why Do We Get White Hair? The formation of white hair, scientifically known as “canities,” is usually caused by a decrease in melanocytes within the hair follicles. The emergence of white hair is mainly related to several factors. AgingAs we age, the activity of these cells naturally declines, leading to …
Two Foods Keep Constipation Away from Elderly
Constipation is more common in the elderly population. Most older people will experience constipation more or less, seriously affecting the quality of life of the elderly and making them suffer. The reasons for causing constipation are also complicated. Here we list several common causes of constipation. 1. the lack of …
High Blood Pressure Patient’s Diet
Salt is one of the most important substances for human survival and a necessity of life. Salt is very important to the human body. The main component of salt is sodium chloride. The physiological function of sodium and chlorine ions is to maintain the osmotic pressure of an extracellular fluid. …
What’s Wrong with Sweaty Hands?
Traditional Chinese medicine thinks, sweat is the heart fluid and sweat too much can cause qi and blood deficient. There is a record of ancient emperor neijing states that limbs are base of all Yang, which means human limbs are the source of Yang, and the hand is the foundation …
What are the differences between white rice, embryo rice, brown rice and sprouted rice?
White rice, germ rice, brown rice, germinating rice, these are familiar to us, but where is the difference? The delicious white rice is almost the staple food on the family table, but do you know that it has almost only starch? What are the differences between brown rice, germinal rice …
Vegetables with Few Known Anti-Cancer Nutrients
Eggplant Eggplant is not a popular food. According to statistics, only 6 percent of the people love to eat eggplant. Thus, it is not a common vegetable on the table. In fact, eggplant is the long-lived dish of the ancient emperors; Modern nutrition believes that the solanine in eggplant ingredients …
The Benefit of Shiitake Mushroom
For the elderly, hardening of the arteries is life threatening. Health experts believe that older people should eat more shiitake mushrooms to maintain blood vessel health. Here is an insight on how the shiitake helps. Most people only eat the shiitake mushrooms to enjoy their enticing flavor. However, not many …
Delicious Porridge can Balance Nutrition and Reduce Fat
Pay more attention to diet if you want to lose weight. Homemade shrimp porridge The fresh prawns are firm and flesh. Their delicious taste penetrates into the porridge which makes porridge a wonderful dish. Ingredients:Brown rice (can be used with a small amount of rice or oats), fresh shrimp, parsley, …