Bitter gourd
Senior Diet

Two Foods Keep Constipation Away from Elderly

Constipation is more common in the elderly population. Most older people will experience constipation more or less, seriously affecting the quality of life of the elderly and making them suffer. The reasons for causing constipation are also complicated. Here we list several common causes of constipation. 1. the lack of …

Senior Life Style

Blackish Facial Patch from Chinese Medicine Perspective:Causes and Treatments

Freckle on the face is the inevitable worry of middle-aged and old women. In hot summer, even if it is not easy to grow freckle physique, excessive exposure to the sun will inevitably grow spots after all. No matter freckle, liver spot, all spots are associated with increased melanin and …

Senior Related Illnesses

Rehabilitation Training

The elderly are very prone to fracture, which not only causes pain to the patients themselves but also brings a lot of inconvenience to the patients’ family members and increases the burden on the family. A lot of trouble can be avoided if people with fractures recover early. Doctors would …

Senior Life Style

Keep Your Hair Young Using These Three Tips

Like skin, hair can also get old as you age. Hair can turn white, and fray at the ends, so combing your hair properly is very important. First, you must buy a good comb There are many different types of combs. Getting a comb made of certain materials can improve your …

Senior Diet

High Blood Pressure Patient’s Diet

Salt is one of the most important substances for human survival and a necessity of life. Salt is very important to the human body. The main component of salt is sodium chloride. The physiological function of sodium and chlorine ions is to maintain the osmotic pressure of an extracellular fluid. …

Senior Life Style

Four Mistakes Regarding Dinner

Eating is a big deal. But what is sad is that most people ignore these four facts about dinner that should be taken seriously. Various mistakes regarding dinner 1. Too late It is usually fairly early to finish dinner at nine o’clock, some dinner parties last until midnight either at …

Senior Mental Health

Recover From Depression Without Taking Medicine

In recent years, the depression of the elderly is more common in clinical, there are two cases of depression. One is the first onset of depression in the old age; The other is that in the prime of life there is a depressive episode, and in old age, there is …

Senior Life Style

Look in the mirror every day for these four reasons

Looking in the mirror is everyone who loves beauty or pays attention to the appearance and also a kind of confident performance. Some people call it narcissism. Can you think of any other uses besides appearance? A Japanese study shows that people who want to live a long and healthy …

Senior Diet

What’s Wrong with Sweaty Hands?

Traditional Chinese medicine thinks, sweat is the heart fluid and sweat too much can cause qi and blood deficient. There is a record of ancient emperor neijing states that limbs are base of all Yang, which means human limbs are the source of Yang, and the hand is the foundation …

Senior Mental Health

Common Bad Moods Among Seniors

Generally speaking, older people show the following negative emotions and depression. Sense of loss A sense of loss is a feeling of loss, idleness, and confusion. Due to the change of working environment and position, the elderly psychological will produce a loss of identity, so as to show the two …